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terri cottsLive your best life today. A healthy body and mind removes obstacles and allows you to soar with the ease, power and beauty of a Blue Heron.

The offerings you will find here in yoga, meditation, and life coaching, are all vehicles for you to use in claiming your healthiest, most vibrant life. These practices are action oriented and require a willingness to let go of old patterns in the body and limiting beliefs in the mind. No matter what your starting point may be, you will see growth and experience more joy; as a result of committing to your body, your, spirit, your life.

Taking good care of yourself is the best gift you can give yourself and those around you.

You are worth it.

As my teacher, Thich Nhat Hahn says, “When you produce peace and happiness in yourself, you begin to realize peace for the whole world.”