Meditation

“The practice of meditation is about learning to be at home in your life.  It is the eye of the hurricane, a place of refuge in the most challenging storms of life. As it becomes a way of life, all of life feels more precious and wondrous.”   Terri Cotts

 

Introduction to Meditation 

 With Terri Cotts
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In this course you will learn the basics of mindfulness meditation. You will learn:

  • How to sit comfortably
  • How to quiet your mind
  • How to be more present in your daily life
  • How to practice sitting, walking, and lovingkindness meditation.

Monday, 7:00 to 8:15 p.m.
September 25 – October 23, 2017
$60 for 5-week course – Half price, $30, for students who have taken a meditation class with Terri.

 

Dharma Talks and Guided Meditation with Terri Cotts

Talks based on teachings of the Buddhabluebuddha

Mondays, 7:00 to 8:15 p.m.
November 6 – December 11, 2017
$70 for 6-week session; Drop-ins, $13

Topics:
Bringing Awareness to Relationships
Loving What Is– Nothing left out
Navigating Difficult Times
The Power of Intention
Transforming Darkness
Tending Yourself, Tending to the World

 
Download the flyer

Send registration check to Terri Cotts, 326 Newell St, Walla Walla, WA 99362
Questions: terricotts@gmail.com – or call 525-9058

 

 

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Classes at the Many Waters Wellness Center, 820 Sprague, Walla Walla, WA
For More Information: terricotts@gmail.com or  call 525-9058